In this era, we are bombarded with health and wellness advice. Much of these suggestions revolve around green smoothies and sit-ups. Here are six unlikely and somewhat contradictory hacks that will have you rethinking everything you thought you knew about being healthy.
- A Chocolate a Day…
You’ve heard that “an apple a day keeps the doctor away.” Now, let’s talk about how a square of dark chocolate can keep brain fog at bay. Rich in flavonoids, dark chocolate is not just a guilty pleasure but a brain-boosting marvel. So, the next time you reach for a study snack or a workday pick-me-up, remember that chocolate is on your side—just keep it dark and in moderation.
- A Little Dirt Can Improve Your Health
In a world obsessed with antibacterial gels and wipes, it turns out that a little dirt might not be so bad after all. Why? Exposure to a bit of grime can actually strengthen your immune system, teaching it to fight off invaders more effectively. So, have fun planting in your garden or taking a hike, and Mother Nature will do the rest.
- Alone Time Is Necessary for Your Mental Health
We are social creatures; therefore, we feel the need to spend our Friday nights within a crowd. Time spent alone, when used for reflection or engaging in solo activities you love, can recharge your social batteries, increase self-awareness, and make your social interactions more meaningful.
- Cry It Out
When we see tears, we often panic. However, crying should be encouraged because it releases stress, toxins, and even improves mood. So, the next time you feel those tears coming, let them flow. Your health will thank you for it.
- Say Yes to Fats
You should never break up with fats completely. Like every other macronutrient, fats are essential when consumed in moderation. Healthy fats, like those found in avocados, nuts, and olive oil, are crucial for brain health, nutrient absorption, and even weight loss. So, go ahead and enjoy that avocado toast with a clear conscience.
- Eat More Spices for Heart Health
Spicing up your meals isn’t just to appease your taste buds; it’s good for your heart, too. Spices, including turmeric, cinnamon, and chili pepper, have anti-inflammatory and antioxidant properties that can boost heart health. Your heart deserves the extra spice; wouldn’t you agree?